Soulful Daniel Fast By Michelle Cole

Soulful Daniel Fast

By Michelle Cole

  • Release Date: 2013-08-10
  • Genre: Health & Fitness

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The physical health you seek from God may be more than an answer to prayer. The Daniel Fast is a partial fast meaning that rather than refraining from all food, during the Daniel Fast you can partake of a strictly limited diet over an extended period of time. Many people have an inner desire for better health, but they can’t discipline themselves to avoid junk food, and other foods that are not good for their health, then this fast is meant to teach self-discipline and provide a focus on spiritual matters through self-denial. It is 21 days fast to restrict commonly enjoyed foods as an act of worship and consecration to God. Avoiding caffeine, alcohol, and artificial flavourings and preservatives, meat, eggs, dairy, and sweet foods also eliminates most fat and cholesterol, in addition to drinking extra water, can have a detoxifying effect on the body. With the main portion of the fast made up of fruits and vegetables, the diet provides plenty of fiber, vitamins, and antioxidants, resulting in weight loss, lowered cholesterol, and better control of blood glucose levels. The Daniel Fast is a very healthy way to eat!